Ran my 10-miler at around 11pm today. Miles 3 and 4 were a little slower than I would have liked but overall I was happy that I didn’t fade by the end.
I didn’t have a chance to drink or eat anything (john had my jellybeans in his pocket but ditched me around mile 4 to do some intervals or something) while running but felt pretty good. I ran 6 miles out to just before Manayunk and then turned back for the last 4 miles. Met up with john at the art museum and then we were off to Trader Joe’s for some food shopping!